Amount of nutrients in 100 g (grams) of Fish, tuna, fresh, bluefin, cooked, dry heat.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.09 g
|
59.09%
|
Energy (calorie)
|
184 kcal
|
|
Energy (joule)
|
770 kJ
|
|
Protein
|
29.91 g
|
29.91%
|
Total lipid (fat)
|
6.28 g
|
6.28%
|
Ash
|
1.51 g
|
1.51%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
1.31 mg
|
|
Magnesium, Mg
|
64 mg
|
0.06%
|
Phosphorus, P
|
326 mg
|
0.33%
|
Potassium, K
|
323 mg
|
0.32%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
0.77 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
46.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.278 mg
|
|
Riboflavin
|
0.306 mg
|
|
Niacin
|
10.54 mg
|
0.01%
|
Pantothenic acid
|
1.37 mg
|
|
Vitamin B-6
|
0.525 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
|
Vitamin B-12
|
10.88 µg
|
|
Vitamin A, RAE
|
757 µg
|
|
Retinol
|
757 µg
|
|
Vitamin A, IU
|
2520 IU
|
|
Fatty acids, total saturated
|
1.612 g
|
1.61%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.178 g
|
0.18%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.038 g
|
1.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.394 g
|
0.39%
|
Fatty acids, total monounsaturated
|
2.053 g
|
2.05%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.208 g
|
0.21%
|
18:1 undifferentiated
|
1.185 g
|
1.18%
|
20:1 eicosenoic, gadoleic
|
0.355 g
|
0.36%
|
22:1 undifferentiated, docosenoic, erucic
|
0.304 g
|
0.30%
|
Fatty acids, total polyunsaturated
|
1.844 g
|
1.84%
|
|
18:2 undifferentiated
|
0.068 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0.05 g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.055 g
|
0.06%
|
20:5 n-3 (EPA)
|
0.363 g
|
0.36%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.16 g
|
0.16%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.141 g
|
1.14%
|
Cholesterol
|
49 mg
|
0.05%
|
Tryptophan
|
0.335 g
|
0.34%
|
Threonine
|
1.311 g
|
1.31%
|
Isoleucine
|
1.378 g
|
1.38%
|
Leucine
|
2.431 g
|
2.43%
|
Lysine
|
2.747 g
|
2.75%
|
Methionine
|
0.885 g
|
0.88%
|
Cystine
|
0.321 g
|
0.32%
|
Phenylalanine
|
1.168 g
|
1.17%
|
Tyrosine
|
1.01 g
|
1.01%
|
Valine
|
1.541 g
|
1.54%
|
Arginine
|
1.79 g
|
1.79%
|
Histidine
|
0.88 g
|
0.88%
|
Alanine
|
1.809 g
|
1.81%
|
Aspartic acid
|
3.062 g
|
3.06%
|
Glutamic acid
|
4.464 g
|
4.46%
|
Glycine
|
1.436 g
|
1.44%
|
Proline
|
1.057 g
|
1.06%
|
Serine
|
1.22 g
|
1.22%
|